Think: leafy greens, nonstarchy vegetables, and fruit. You need to focus on nutrient-dense foods that give you more bang for your buck. However, it's not just the quantity of calories that matter, but also the quality. Just make sure you don't eat fewer than 1,200 calories a day for women eating too few calories will slow down your metabolism (not to mention make you deprived of essential nutrients!) If that's not in the cards for you, use this formula to get an approximate calorie target to lose weight. To find the calorie target you should aim for to meet your goals, meet with a registered dietitian who can help you make an eating plan. " Create a calorie deficit, keep at it, and you will lose excess fat, wherever it is on your body." "You've got to burn more calories than you eat," Kimberly Gomer, MS, RD, LDN, director of nutrition with the Pritikin Longevity Center, told POPSUGAR. To lose body fat, you need to eat in a calorie deficit - as in, expend more calories than you take in. And while there are no hard-and-fast facts to back up this claim, losing weight does boil down to your diet. You've probably heard that losing weight is 80 percent diet and 20 percent fitness. Keep reading to see some of our best expert-backed tips for shedding fat and seeing results in just two months. And by avoiding certain belly-bloating foods and with some strategic exercise, you will inevitably see results in your belly. Instead, you can lose body fat overall, including from your belly. That means you can do crunches or planks all day long, but you won't specifically burn belly fat. If you're specifically looking to target your belly, we have some bad news: you can't spot-target fat loss. Eric Bowling, an NASM-certified personal trainer at Ultimate Performance in Los Angeles who helps clients with weight loss, told POPSUGAR you can achieve "drastic and tangible improvements" in eight weeks. Although you probably won't completely transform your physique in two months, you can see progress in just a matter of eight weeks.
If these claims sound too good to be true, that's because they are. You probably want to see results as soon as possible you've probably even seen the articles online or magazine coverlines that promise a flat belly in days or with just one move.
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